4 Ways to Nourish Your Soul Inside and Out

August 24, 2016

It’s easy to get caught up in the hustle and bustle of our daily lives. We often forget to take time for the little things that can help us through even our busiest moments. Synergy prides itself on being a company that promotes both social and personal growth and balance. Here are a few of our favorite ways to refocus and care for ourselves.

Eat What Your Body Deserves

It’s no secret that eating well and being open to organic options are great ways to keep yourself bright, healthy, and energized. And making and eating delicious, healthy meals doesn't need to be a chore. Whatever your schedule may be, there's a world of recipes out there for you. To make it easier, we've hand-selected some recipes that are sure to make your mouth water:

Wear With Conciousness

As huge proponents of organic and fair-trade clothing, we believe that mindfulness has the ability to stretch to all parts of your life, including what you choose to put on your body. When you buy from us, you can be sure that your clothing is GOTS certified, meaning we strive to be socially and ecologically conscious and reflect these ideals in our production process. Even more, our clothing is made with the customer in mind. Our fabrics are soft and comfortable and use low-impact dyes, making them easy to wear and non-irritating for those with sensitive skin.

Get Moving

Exercise is proven to promote not only a person's physical state but their mental state as well. Our own staff members and the incredible bloggers we partner with can attest to this. The rush of endorphins paired with the knowledge that you're doing something good for your body is a killer combo, not to mention the dozens of other benefits of physical activity. And if you want to look stylish while getting your heart rate up, we've got you covered.

Give Back

There is worth in expanding your concentration outside of yourself. Taking a step back and shifting your focus to the things around you can disentangle you from the stresses of your own life. Here at Synergy, we like to do that by involving ourselves with our community and helping it thrive. Recently, Synergy had the honor of sponsoring Santa Cruz Soccer Camp, a summer camp that encourages kids to get outside and be active. We love our supportive beachside city, and we love supporting it back. How are you giving back?

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	BUST	WAIST	HIPS
XS	33-34"	26-27"	34-35"
S	35-36"	28-29"	36-37"
M	37-38"	30-31"	38-39"
L	39-41"	32-34"	40-43"
XL	42-43"	35-36"	44-45"